Did you know that the length of your torso and the thigh bones dictate how good your squats are?

New Delhi, July 5 -- There are a number of things that go through the mind while exercising-is the weight selection right, is the form correct, is the correct muscle group getting worked? What doesn't... Read More

Why you need a gym partner to do these core exercises for better abs

New Delhi, June 28 -- Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one's gym personality. Things... Read More

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