New Delhi, May 24 -- Fitness routines can seem as if they are only geared towards the body working against gravity in order to work the muscles. Popular examples of these are incline walks and box jum... Read More
New Delhi, May 17 -- Every once in a while, an exercise will catch fire on social media, for either the sheer number of people who are doing it, or because of intense debates about whether it works or... Read More
New Delhi, May 10 -- A strong core means a stronger lower back. But that doesn't mean you don't target your lower back specifically during workouts. And top among exercises for this region is the lowe... Read More